SELFMatters Academy
Course Content

Bloom is a Social and Emotional Learning skills (SELs) workshop for young people. SELs refer to the abilities of the person to recognise, understand, express and regulate emotions, behaviours and thoughts.  Based on studies, SELs influence life outcomes, it helps improve school achievements, school performance, health and wellbeing.

It is relevant and timely at this time of greater need for self-care, wellbeing, security, affiliation, empathy, compassion, safety and trust.

The BLOOM workshop introduces young people to storytelling and the power of art as tools for expression. We leverage on autonomy, connection and self-learning. Young people would certainly enjoy this experience and would come to love this programme in a creative, social, fun, and experiential way and will end up relaxed and equipped of mental and emotional tools and strategies to deal with challenges than when they begin the programme!

Enrol your children and let them gain skills and friends, and allow them to experience the joy of self-discovery!


This workshop will help young people improve their:

  • Wellbeing
  • Connection with self and others
  • Self-awareness
  • Mindset and heart set
  • Motivation
  • Ability to deal with challenges
  • Focus
  • Inner strength
Key Messages
  • Empathy
  • Confidence
  • Openness to experience
  • Tolerance and respect
  • Generosity
  • Empathy
  • Taking personal responsibility
  • Adapatability
  • Resilience
  • Creativity and imagination
PHP 599
  • Available

  • 90 minutes 
  • 1 module
  • Plus downloadable materials

Enroll Now
About the Instructor
Carmela V Zabala
Social & Emotional Learning Instructor

I'm Carmela V Zabala. I'm the Founder of SELFMatters and the creator of the Bloom Method. I love art, drawing and painting in watercolour, oil, pastel and acrylic, and fully committed to my emotional, mental, social and physical wellbeing so I integrated art and the science of wellbeing which resulted into the Bloom Method which when applied young people can be happier, more resilient, more positive, more present and whole-r.  These are the agencies for transformation and action which empowers us to approach life in an optimistic and resilient way.  I’m so excited to share with you some of the simple ways you can hack joy, awe and wonder.

The great thing about virtual learning is that everyone has a seat. Grab yours now!
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