SELFMatters Academy
Course Content

Flourish is a growth mindset and transformation workshop for young people. It will use research of behavioural scientists particularly Carol Dweck, the guru of the growth mindset and Nussbaum, Blackwell, Mangels and Mueller.

We aim to plant seeds of growth mindset in the hearts and minds of the young people and allow these seeds to flourish so they grow up resilient, persevering, curious, conscientious, optimistic, with a strong sense of self, confident and self-restrained.

Why is personal mastery relevant for young people?

Dreams, goals and aspirations require effort, persistence and hard work. In our journey to achieving goals and completing tasks, we may fail, commit mistakes or other people can disappoint us. This is not going to happen one time but we may encounter them often. In this workshop, we will equip learners of resources and take them to an exciting exercise to learn and develop a growth mindset, adaptability and resilience.


This workshop will help young people improve their: 

• Mindset and heart set 

• Awareness 

• Motivation 

• Ability to deal with challenges

• Focus 

• Inner strength 

• Perseverance

Key Messages
  1. Feedback
  2. Empathy 
  3. Confidence 
  4. Goal-Setting 
  5. Desire for learning 
  6. Taking responsibility 
  7. Mindful thinking 
  8. Resilience 
  9. Delayed gratification 
  10. Collaboration and teamwork 
  11. Creativity and imagination

The great thing about virtual learning is that everyone has a seat. Grab yours now! Young people would certainly enjoy this experience and would come to love this programme in a creative, social, fun, and experiential way and will end up transformed than when they begin the programme!

PHP 2,500
  • Schedule: August 3, 4, 5, 6 & 7

  • Venue: Online Course
  • Other info:
              For teens and young adults
              11-14 - 9 – 10 AM
              14 – 17 11:00 – 12 AM
              17-20 - 2:00 AM – 3:00 AM

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About the Instructor
Carmela V Zabala
Social & Emotional Learning Instructor

I'm Carmela V Zabala. I'm the Founder of SELFMatters and the creator of the Bloom Method. I love art, drawing and painting in watercolour, oil, pastel and acrylic, and fully committed to my emotional, mental, social and physical wellbeing so I integrated art and the science of wellbeing which resulted into the Bloom Method which when applied young people can be happier, more resilient, more positive, more present and whole-r.  These are the agencies for transformation and action which empowers us to approach life in an optimistic and resilient way.  I’m so excited to share with you some of the simple ways you can hack joy, awe and wonder.

The great thing about virtual learning is that everyone has a seat. Grab yours now!
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